new you keto chest you can kind of just relax and
new you keto chest you can kind of just relax and let them hang and if you want a slight stretch in the hamstring you can coming to your mat today and thank you so much for joining me and I hope you will continue to join me on your yoga journey and in this practice of self-care and in gratitude to yourself to your body and to this practice namastenew videos everyday psyche truth life wisdom hey guys Jen hilman here with my friend Darlene we're gonna help you guys it was a little dance workout video today focusing on the tight core trying to sculpt those ABS get strong and toned for the summer so let's find a place in your room make some space and let's get ready to dance and have some fun so once you find a good spot to work out just kind of spread your feet a nice comfortable distance apart we're just gonna start by getting a little groove move in side to side so Darlene and I we're getting really excited about our ab workout we're thinking you know after work...